Breakfast: Brown Cow Low Fat Maple yogurt (yum!), Asian pear, and a banana
Late Lunch: Carryout sushi (eel, tuna and crab) from Tensuke Market, along with tomago (Japanese sweet omelet), miso soup with tofu, and a dish of edamame (green soy beans)
Evening: Low Fat yogurt and an apple
Exercise: Does doing the laundry count?
I consumed 3 of 3 fruits, 2 of 6 veggies (yikes!), 4 of 6 proteins, about 2 of 6 servings grains, 2 of 3 milk milk servings. 1154 calories, 25 grams of fat, 187 grams of carbs, 57 grams of protein, and 20 grams of fiber.