Living the Pyramid - Day 5

Here is the list for Day 5 of the newly-re-christened "Attempting to eat the pyramid," Friday, November 17th:

Breakfrast: Shredded oats with 2% milk and a banana on the side.
Lunch: Stir fry (pictured above) with leftover lean pork, Swiss chard, mizuna, tofu, edamame, carrots and a little hoisin sauce on 2 ounces Japanse stir-fry noodles (alas, not whole wheat - could have done better by using buckwheat soba noodles or brown rice, but brown rice did not cook according to package directions, leading to hasty noodle decision)
Snack: one cup whole milk yogurt (Brown Cow creamy coffe flavor, yum)
Work/Dinner:  One Asian pear, one can of smoked trout with a nice big plate of sauteed Brussels sprouts and broccolini
Exercise: um, okay.  The thing is, I have no excuse.  I didn't go to the gym.  Didn't dance around to music at home, lift weights, or other.  Just made lunch and went to work.
Alcohol: one glass of red wine

I consumed 1228 calories, 31 grams of fat, 159 grams of carbs, 65 grams of protein and 23 grams of fiber, fulfilling 5 of 6 servings of protein, at least 6 of 6 veggies, 3 of 3 fruits (large pear counts as 2), 1.5 of 3 milks, and 4 of 6 grain servings.