From the Gillogly Orchard (Saturdays at the Worthington Farmer's Market) comes this week's favorite breakfast - nectarines and blueberries. Advice from Ms. Gillogly on the handling of peaches and nectarines is to leave out that fruit which you plan to eat within 24 hours, refrigerating the rest until the day before you are going to eat it, allowing it to warm to room temperature before consuming. One reason it is nearly impossible to find good peaches and nectarines in a supermarket, aside from the fact that they are harvested when rock hard, is that the pectins tends to break down when the fruit is stored at temperatures under 45 degrees, causing mealy flesh. For this reason, you should consume peaches and nectarines as soon after picking as possible, with as little refrigeration as possible. If you must refrigerate them, place them in a warmer part of the fridge, such as the door. Fun fact about peaches and nectarines, according to the Penguin Companion to Food: peach trees will sometimes bear nectarines, and nectarine trees will sometimes bear peaches. Don't say I've never taught you anything.
This is a great way to get some good servings of fruit into your diet - here I have 3 servings, which make for a great energy boost at the start of the day, providing you with quality fiber and a few vitamins as well. To make it even better for you, add a cup of low fat vanilla yogurt - then it can be dessert! Adding just a touch of sugar helps release the juices. Sadly, it is about the end of the blueberries for the year - fortunately they freeze very well! Just place them in freezer bags and freeze, or place on parchment-lined sheet trays and allow them to freeze in a single layer overnight, then place them into freezer bags - this makes eating them frozen, out of hand, easier on a hot day.
Summer Breakfast for One
2 small nectarines, cut into chunks
1/2 cup blueberries
1 tsp sugar
Place fruit in bowl and toss with sugar - allow to sit for 1/2 hour, placing in fridge if you are trying to keep you fruit fly population down. Eat and enjoy!
2 small nectarines contain 120 calories, 4 grams of fiber, 18% vitamin A, 24% vitamin C, and 22% potassium, making them great if you are headed to the gym! 1/2 cup blueberries contain 41 calories, 2 grams fiber, 12% vitamin C, 23% vitamin K and 12% of manganese.